Remembering All is One, without a Second 

Here and now, be completely still and simply observe… the experience of pure awareness, free of resistance.

This awareness is universal, boundless, awake, pure, alive, and nurturing.

Gently immerse yourself in this awareness… rest in this purity for a moment… a few seconds… and few more, and longer…

Continue to sink into this presence, fully surrendering, allowing any sensations to arise and flow naturally.

Stay in this space.

In time, you will recognise it as your true home, your essence.

Like an ice cube merging into the ocean, you dissolve into this vastness, where only the bliss of freedom and homecoming remains.

(Inspired by a Zen poem)