It’s harder to solve a problem from the outside in. Real change begins from the inside out.

What you think is the problem may not be the real problem. Many challenges are energetic and so is their solution. But energy is invisible. You can’t resolve what you can’t perceive unless you go inward, into your thoughts and your emotions. That’s where your power lives.

You solve energetic problems with your invisible power, with your mind and heart working in harmony. When your thoughts and feelings align, you generate coherence. When they conflict, chaos arises. Harmony brings energy. Energy brings action.

Your energy is neutral until you direct it. You either send it on constructive missions or destructive ones. You either invest it and grow energetically wealthy or squander it and feel energetically bankrupt.

You direct that energy through your attention:

• Plug into positive people, places, moments and life flows more easily.
• Plug into what drains you, and your energy leaks before you even begin.

Your energy follows your instructions, whether conscious or not. So the question is: are you sinking or swimming? When energy sinks, so does your wellbeing. When it swims, you’re in flow, clear-headed, time-savvy, emotionally steady, and spiritually aligned.

You can train your energy to move constructively. The more you do, the more second nature it becomes. Whatever you focus on consistently will expand.

Here’s a simple, powerful process to retrieve your energy and reclaim your power:

Step 1: Call Back Your Power

• Mentally unplug your thoughts from the problem or people draining you. Imagine drawing that power back into your mind with care and kindness.
• Emotionally unplug your feelings. Bring that energy home to your heart gently, compassionately.

Step 2: Return to Sender

• Send back any unhelpful energy others have directed toward you. Visualise it returning to their minds and hearts cleanly, lovingly.

Positive energy from others will help uplift and heal. This process focuses on releasing what isn’t helpful.

Step 3: Repeat When Needed

You’ll feel it when energy needs to be called back, when your thoughts are chaotic, your emotions overwhelming, or your self-talk turns harsh. Feel your feelings, but don’t build a home in the overwhelm. Come back to alignment.

Energetic problems often resolve when energy is reclaimed. If physical, emotional, or mental layers remain, therapy or medicine may be needed to support deeper healing. But your starting point, meaning your energetic reset, is within your control.

You were born with the power to take command of your energy. That power is still there. It’s waiting. And you don’t need permission to claim it.