A Quick Guide to the Here and Now

body soul spirit awareness 1 Minute

When I move beyond the past, I tend to have more energy to focus on the present.

And I’ve found that it’s one of the easiest and most efficient ways to shape the future. My future, my way.

here and now by benno powderA quick guide to the here and now, image by Benno Poeder

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Published by Gail Goodwin

As a teacher and coach, I explore how personal archetypes shape behaviour and learning, guiding experiential workshops and 1:1 sessions that deepen intuition, expand self-awareness, and support self-actualisation.

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