Learn to recognise and accept that the periods of quiet and stillness that life imposes upon you are not obstacles, they are necessary sanctuaries. These pauses serve a greater purpose, offering you time to replenish your energy and restore your inner resources.
Rather than resisting these moments, embrace them as oases amid life’s demands. They are intentional pauses, designed to prepare you for the active stage that will follow.
- Replenishment: Just as the body needs rest to heal, the soul requires time to recharge.
- Integration: Experiences need space to settle within you. Quiet allows for deeper reflection and understanding.
- Preparation: The silence is not empty; it is potent with potential—the prelude to your next surge forward.
Every cycle of expansion is accompanied by a necessary contraction. Like the breath, like the tides, like the seasons. Everything moves through phases of activity and rest.
When life grants you stillness, trust that it is not a delay but an essential phase of your journey. Let it nourish you so that, when the next wave of action arrives, you step into it with strength, clarity, and renewed purpose. Learn to trust the rhythm of life.
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Gail Goodwin 
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