Energy work is the intentional practice of attuning, clearing, and aligning your inner world of thoughts and emotions so that your outer actions arise from clarity, coherence, and spiritual integrity. You can use energy work to dissolve tension between you and others. Simply do your energy work first then you will know if you need to have a conversation about it. Energy work is a daily devotion to coherence, healing and soul-led living.

You can use energy work to dissolve tension between you and others because energy is the unseen foundation of all relationships. Every interaction creates an energetic exchange, and when emotions like frustration, hurt, or misunderstanding arise, they leave an imprint in that shared field. Instead of rushing to fix things through words, energy work invites you to begin within. Through practices like balancing or resetting your Personal Energy Budget you can both clear your own energetic space, release resentment, soften your emotional charge and send back energy that is not yours to carry. 

Doing your energy work first:
– Prioritises energetic clarity, emotional regulation, and spiritual attunement before making decisions or taking action.
– Clears stagnant, reactive, or distorted energies such as fear, scarcity or projection to restore flow and presence.
– Cultivates awareness of your archetypal patterns so you can respond rather than react.
– Connects you to your Sacred Self, the source, soul, or higher wisdom to guide your intentions and interactions.
– Ensure your actions reflect your deepest values and spiritual truth.

Your energy is your life force. It’s your spirit, the vital essence that animates, connects, and sustains you and all living things. Drained energy is a sign that you need to do your energy work. Drained energy can manifest in the following ways: 

Drained Physical Energy manifests as:

1. Persistent fatigue or low stamina even after rest
2. Muscle tension, aches, or heaviness in the body
3. Frequent illness or lowered immunity
4. Disrupted sleep patterns or difficulty waking up
5. Sluggishness or lack of motivation to move

Drained Emotional Energy manifests as:

1. Feeling numb, irritable, or easily overwhelmed
2. Loss of joy or enthusiasm for things once enjoyed
3. Difficulty connecting with others or showing empathy
4. Frequent mood swings or tearfulness
5. A sense of emotional emptiness or burnout

Drained Mental Energy manifests as:

1. Difficulty concentrating or making decisions
2. Racing thoughts or mental fog
3. Forgetfulness or reduced creativity
4. Overthinking and self-doubt
5. Feeling mentally cluttered or uninspired

Drained Spiritual Energy manifests as:

1. Loss of purpose or direction in life
2. Feeling disconnected from your higher self or intuition
3. Cynicism or disillusionment about life or faith
4. Inner emptiness despite external success
5. A sense of being spiritually “asleep” or cut off from meaning

When you do your energy work first, you shift from reaction to response. The physical, emotional and mental fog lifts, and what once felt heavy or complicated becomes clearer. Sometimes, you’ll notice that the tension simply dissolves without needing to talk about it because the energetic cause has been released. Other times, the clearing reveals that a conversation is still needed, but you approach it with calm, compassion, and clarity rather than defensiveness or blame.

Energy work is not meant to replace communication. It refines it. But don’t take my word for it. Test it for yourself. By tending to your inner life first, you align with wisdom rather than woe. In this balanced state, whatever action follows, whether it’s silence or dialogue, it becomes a conscious choice, rather than an emotional reaction.