Your Body Beautiful

If you like your body, then you don’t have a problem. If others don’t like your body, that is their problem, not yours. But if you don’t like your body, the first step is to examine your perspective.

What exactly don’t you like? And why?

For example:
“I don’t like my feet, skin, nose, ears, mouth, bum, face, or legs… actually, I don’t like my whole body.”

Now, list the specifics:

• My feet are too big.
• My skin is too pale.
• My nose is too big.
• My ears stick out.
• My bum feels too big.
• I have cellulite.
• I am overweight.
• I can’t find clothes I love that fit.

But here’s something to consider: How do you get a bikini body? Simple: put a bikini on your body.

Once you’ve identified what you don’t like, ask yourself:

• Are these beliefs true according to your physical health?
• Are they true according to your instinct to survive and thrive?
• Are they true according to your emotional equilibrium?
• Are they true according to your mental well-being?
• Are they true according to your spiritual energy?
• Are they true according to your doctor or a qualified expert?
• Or are they simply reflections of societal pressure, media narratives, or unqualified opinions?

Your self-perception should be rooted in what serves your overall well-being, not in arbitrary standards dictated by fashion, trends, or fleeting opinions.

Honour the fullness of who you are.

You are more than just a physical body—you have an emotional body, mental body, and spiritual body. If your concerns about your physical form extend beyond appearance, consider reaching out to the right support:

• A doctor or natural health practitioner for physical concerns.
• A therapist or counselor for emotional and mental clarity.
• A spiritual mentor for deeper alignment with your inner truth.

Break free from comparison.

Some people never reach a stage—or even an age—where they stop worrying about what others think of their body. But comparison is a thief of joy. A life spent redesigning yourself based on external judgments leads only to vanity, bitterness, and dissatisfaction.

So, before accepting what others say about your body, pause. Ask yourself:
Are your perceptions rooted in reality, or are they shaped by someone else’s opinions?

True beauty is not found in perfection. It’s found in Sacred Self-acceptance.